Clean Eating

Clean eating is consuming whole foods which are near as possible to their natural state.

In this book, clean eating has been given the center stage to create the true understanding to help you make the right food choices; know what to eat, the right amount and what you are supposed to avoid.

The guiding principles and rationale of clean eating are properly explained to you step by step. You will understand the importance of eating real foods as compared to your pizza and pasta, and why you should consider salads instead.

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